Trauma isn’t always a single dramatic event. Sometimes it’s what happened over years — the environment you grew up in, the things said or left unsaid, the ways you learned to stay safe. Trauma lives in the body as much as the mind, which is why I integrate somatic work and IFS alongside talk therapy. We move at your pace, always. There’s no pressure to go somewhere before you’re ready.
Trauma isn’t always a single dramatic event. Sometimes it’s what happened over years — the environment you grew up in, the things said or left unsaid, the ways you learned to stay safe. Trauma lives in the body as much as the mind, which is why I integrate somatic work and IFS alongside talk therapy. We move at your pace, always. There’s no pressure to go somewhere before you’re ready.