Whatever brought you here, there’s a place to start.
Most people arrive at therapy carrying more than one thing. The areas below aren’t rigid boxes, they overlap, and we’ll work with whatever is most present for you. If you’re not sure where you fit, the free consultation is a good place to figure it out.
Anxiety & Depression
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Grief & Loss
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Relationship Issues & Couples
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Burnout
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Family Issues
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Teens
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Anxiety & Depression ✳︎ Grief & Loss ✳︎ Relationship Issues & Couples ✳︎ Burnout ✳︎ Family Issues ✳︎ Teens ✳︎
How I can help
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Anxiety makes everything feel urgent and threatening. Depression does the opposite, it flattens things out and quietly convinces you this is just how it is now. Neither is true. We’ll work to understand what’s underneath and build practical tools that fit your life, drawing from ACT, CBT, and somatic approaches, because sometimes the anxiety lives in your chest before it becomes a thought.
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Grief doesn’t follow a schedule, and loss isn’t only about death. You can grieve a relationship, a version of yourself, a life that didn’t go as planned, a sense of belonging. All of it counts. There’s no pressure here to feel a particular way or to be further along. My role is to create space for whatever grief actually looks like for you.
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The way we learned to connect, or not connect, as children tends to show up again in our adult relationships, often in ways we don’t understand until we slow down and look. Whether you’re coming on your own or as a couple, this is a place to do that work honestly. For couples, I draw from EFT and the Gottman Method. Sessions are available in English and Spanish — so bilingual couples can work in the language that feels most natural to each person.
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If you're a parent reading this, you've probably noticed something, a withdrawal, a change in mood, more conflict at home, or a quiet worry you can't quite name. You're right to take it seriously. I work with teenagers aged 13 and up on anxiety, depression, identity, family conflict, social difficulties, and grief. Sessions are led by your teenager, not by me. My role is to build a relationship where they feel safe enough to be honest. Parents are welcome on the initial consultation call, your teenager doesn't need to be there.
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Trauma isn’t always a single dramatic event. Sometimes it’s what happened over years, the environment you grew up in, the things said or left unsaid, the ways you learned to stay safe. Trauma lives in the body as much as the mind, which is why I integrate somatic work and IFS alongside talk therapy. We move at your pace, always. There’s no pressure to go somewhere before you’re ready.
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Family issues don’t have to mean a dramatic falling out. They can be the quiet tensions that have been there for years, the role you’ve always played that no longer fits, the expectations never spoken but always felt. As a middle child and lifelong observer of family dynamics, and someone who built a life far from home, I bring a personal as well as professional understanding to this work.
Additional areas
I also work with a number of other concerns. If something below resonates and you don’t see a full section for it, reach out, the free consultation is the right place to ask.
LGBTQIA2S+ concerns & identity
Life transitions & major decisions
Burnout, stress & overwhelm
Self-esteem & perfectionism
Immigrant & newcomer mental health
Bicultural identity
Chronic illness & health anxiety
Not sure where to start? That’s okay.
Most people come to therapy carrying more than one of these. The free consultation is a chance to talk about what’s going on and figure out together where we should begin.
Booked via Jane App · Secure & confidential · Virtual across BC