Anxiety makes everything feel urgent and threatening. Depression does the opposite, it flattens things out and quietly convinces you this is just how it is now. Neither is true. We’ll work to understand what’s underneath and build practical tools that fit your life, drawing from ACT, CBT, and somatic approaches, because sometimes the anxiety lives in your chest before it becomes a thought.
Anxiety makes everything feel urgent and threatening. Depression does the opposite, it flattens things out and quietly convinces you this is just how it is now. Neither is true. We’ll work to understand what’s underneath and build practical tools that fit your life, drawing from ACT, CBT, and somatic approaches, because sometimes the anxiety lives in your chest before it becomes a thought.